Event Details
Date:
January 04, 2022
Time:
11:00 AM - 11:30 AM
Location:
Cedar Falls Senior Center
528 Main Street
Cedar Falls, IA 50613
Contact:
Elise Bovy
ebovy@nei3a.org
Details
Looking for a way to get moving? Seniors-In-Motion is a fun exercise class offered in partnership with the YWCA.
This class offers something for everyone, regardless of their fitness level. Meeting twice a week, Seniors-In-Motion incorporates simple exercises to improve overall strength, flexibility, and balance. For seated and standing support and stretching, a chair may be used.
Seniors-in-Motion meets on Tuesdays and Thursdays at 11:00 a.m. at the Cedar Falls Senior Center located at 528 Main Street in Cedar Falls. For more information contact Elise Bovy at 319-231-6798 or email ebovy@nei3a.org.