Event Details

Seniors In Motion - Virtual

Date: January 18, 2023
Time: 9:00 AM - 9:30 AM
Location: Virtual
Contact: Syd Wille swille@ywcabhc.org


Looking for a way to get some exercise while staying safely at home? Join us for Seniors-in-Motion.  Seniors-In-Motion is a fun exercise class offered in partnership with the YWCA.

This class offers something for everyone, regardless of their fitness level.  Meeting twice a week, Seniors-In-Motion incorporates simple exercises to improve overall strength, flexibility, and balance.  For seated and standing support and stretching, a chair may be used.

Seniors-in-Motion meets on Mondays and Wednesdays from 9:00 to 9:30 a.m. through Zoom. Anyone interested can email Syd Wille at swille@ywcabhc.org.

Empowering you to age with confidence.