Tai Chi for Arthritis and Fall Prevention Classes Offered in Cresco
posted 10/8/2021 in
Do you feel like your balance is not as good as before? Are you concerned about falling? One way to help prevent falls is to keep moving! Tai Chi for Arthritis and Fall Prevention offers a gentle exercise option that can help reduce the risk of falling by improving strength, balance, coordination, and flexibility. Tai Chi focuses on the mental and spiritual aspects of Chinese martial arts integrated into movement. This low-impact, relaxing form of exercise is ideal for older individuals.
Northeast Iowa Area Agency on Aging (NEI3A) is offering Tai Chi for Arthritis and Fall Prevention classes in Cresco November 1 through January 6. Classes will be held at Cresco Fitness Center (316 3rd Avenue East) each Monday and Thursday. We ask all participants to wear a mask.
This class is offered on a $4.00 suggested contribution per class for those age 60 and over. For participants under age 60, there will be a $4.00 charge per class. Space is limited, and registration is required. Please register by calling Patty Scholtes at 563-379-9737 or email firstname.lastname@example.org by October 27.