Better Choices Better Health

Learn to live well with chronic conditions!

Better Choices Better Health

Are you dealing with an ongoing health condition?  The 6-week Better Choices Better Health workshop can help you get the support you need and find practical ways to deal with pain, fatigue, and stress.  You’ll discover better nutrition and exercise choices, understand new treatment options, and learn better ways to talk with your doctor and family about your health.

If you have conditions such as diabetes, arthritis, high blood pressure, heart disease, chronic pain, long COVID, poor sleeping, or anxiety, a Better Choices Better Health workshop can help you get back in charge of your life.

Virtual Workshop Beginning Soon!
Every Tuesday, a virtual, online workshop will be held from October 11 through November 15 from 12:30 to 3:00 p.m. Take advantage of this opportunity to join this powerful workshop from the convenience of your home! 

Preregistration is required for this 6-week program. The full course cost is $25, which includes a textbook, relaxation tape, and other program materials. Scholarships are available for persons 60 years of age and older who express financial need.

Preregistration is required for this 6-week program. The full course cost is $25, which includes a textbook, relaxation tape, and other program materials. Scholarships are available for persons 60 years of age and older who express financial need.

Empowering you to age with confidence.